Our Guide To Finding The Best Mattress For Hip Pain If You Sleep On Your Side
A good night’s sleep can be like manna from heaven for individuals with hip pain. Chronic pain in the hips would not only limit a person’s range of movement but also cause a lot of aches. It can even prevent you from sleeping soundly at night.
Brentwood Home 13-Inch Gel HD Memory Foam
Our favorite for 2017
DynastyMattress Cool Breeze 12-Inch Gel Memory Foam
A great value option
LUCID 14 Inch Plush Memory Foam
A great option
The good news is that you can get a good night’s rest even if you have hip pain by having the right type of mattress. Two types of mattresses- memory foam and latex—are known to be great for people who have pain in their hips and prefer to sleep on their sides.
Memory foam gives a soft support to the sleeper, cradling and cushioning his body throughout the night. It is generally considered the best type of mattress for people with pain in their hips. Its elasticity allows it to conform to the contours of the sleeper’s body. When compressed, its cell structure condenses and evenly distributes the weight of the sleeper.
You can also opt for a latex mattress if you have hip based pain and you like to sleep on your back. There are different kinds of latex mattresses- natural, synthetic, or combination. They may be purchased with firm or soft support under certain body areas. You will love how latex mattresses provide excellent pressure relief and improved circulation in the body. The material is derived from rubber trees.
Latex offers a springy support that any other material would fail to duplicate. Its buoyant resilience and cell structure that promotes air circulation would enable you to sleep coolly in the warmer months.
Brentwood Home 13-Inch Gel HD Memory Foam – If you’re always complaining of hip pain, then you would want to sleep on a mattress with medium firmness. This 13-inch gel high density memory foam mattress gives you that, with its top layer measuring 3.5 inches responding to the individual shape, temperature, and weight of the sleeper. The memory foam in this model adjusts its shape to give excellent support and keep your spine in alignment. It also relieves discomfort at certain pressure points like the shoulders and hips.
The solid support base of the mattress absorbs the sleeper’s weight, preventing noise and limiting motion transfer in the process. This mattress is mid-range to luxury item.
Sleep Innovations Alden 14-inch Memory Foam – This 14-inch memory foam model from Sleep Innovations is ideal for side sleepers because it cushions the pressure on the hips, knees, and shoulders. It also gives gentle support and alignment to the body. Moreover, it won’t get too hot or too cold which means sleepers won’t be waking up sweaty in the middle of the night.
This mattress has a medium-soft feel and a tri-comfort design. The top layer is a 2.5 inch SureTemp memory foam while the middle layer is made of 2.5 inches air channel foam that facilitates air circulation. The bottom layer is 9 inches of durable, deep support foam.
DreamFoam Mattress Ultimate Dreams Latex – The top layer is 3 inches of Talalay latex foam that can easily conform to the unique curves of the body, providing excellent pressure relief and orthopedic support.
This 10-inch ultra plush latex mattress has a bamboo cover that is softer compared to cotton but is up to four times better at absorbing moisture. This makes the latex mattress very comfortable to sleep on. The quilted bamboo cover is made of 100 percent biodegradable bamboo fibers.
It also has a six inch, 1.5 density base form that has anti-bacterial properties. The said base foam absorbs the weight of the sleeper well.
LUCID 14 Inch Plush Memory Foam – This memory foam mattress has a four-layer design. The top layer is made of bamboo charcoal memory foam that provides excellent thermal regulation. Beneath the top layer are two memory foam comfort layers that contour to the natural curves of the sleeper’s body. The third layer particularly gives a soft landing spot. Both the second and third layers cushion the body to relieve pressure points and help align the neck and spine.
The base, meanwhile, isolates motion transfer hence you won’t be waking up your partner no matter how many times you toss and turn around. This mattress is a high-end item.
DynastyMattress Cool Breeze 12-Inch Gel Memory Foam – This 12-inch gel memory foam mattress is perhaps the best mattress for back and hip pain. Its top layer is a three inch, high density foam that provides great pressure point relief to the hips and shoulders. Beneath the top layer are two layers measuring two inches each. These layers are very critical in terms of facilitating air circulation, which can keep you cool throughout the night. The base, meanwhile, provides excellent support and cushion to the body while limiting motion transfer between sleeping partners.
Dynasty Mattress offers a 120 day trial period for this memory foam mattress. This matress is a high-end item.
Buyers Guide – How To Choose The Right Hip Pain Mattress For You
When shopping for a mattress that can help in relieving chronic back pain, you would want a mattress that has a medium firmness. Mattresses with medium firmness are firm enough to provide support to the body, but with sufficient levels of softness for conformability and pressure point relief. Medium firm cushion are considered the most effective in preventing and relieving chronic pain and discomfort.
It is thus important to go to a mattress showroom and test several models before purchasing one. But if you can’t go to a showroom and try out several models, you can take note of different types of mattresses you’ve slept on while away from home. For example, check the type of mattress that you slept on at the hotel, or a relative’s house. If you slept soundly on the said mattress, then that is the type of cushion you should be getting.
The best bed for hip pain is one that also suits your height and weight. Bigger people should buy a king size bed that gives them more space when sleeping, especially on their sides.
When buying a mattress for hip pain, you should buy one that is within your budget. Good mattresses for hip pain tend to be mid-range or premium items. You should not only be concerned with the price but also the warranty period. You’d like to get a mattress that has a long warranty period of around 25 years.