In 2008, Harvard Medical School conducted a study on 4,140 healthy men and women in relation to their sleep patterns and quality of sleep. Of the total participants, the study found that those experiencing difficulty falling asleep, staying asleep, or waking up in the early morning were far more likely to suffer from chronic musculoskeletal pain after one year. The cause of this musculoskeletal pain may have had something to do with a disruption in the natural healing process that occurs during sleep.
If you find yourself suffering from any of these conditions and are experiencing neck pain as a result, it may be time to look for a pillow that addresses these concerns. Some of the best best pillows for neck pain can help to drastically increase the energy you have during the day while also reducing unnecessary neck aches and pain associated with a poor nights sleep.
What Is The Best Pillow Type For Neck Pain If I’m A Side Sleeper?
Sleeping on your side is one of the most common of the three sleep positions. When you sleep on your side, a majority of the pressure is exerted on your hip, shoulder, and head to support your body; that means that your sides and neck are partially suspended without adequate support or cushioning. Without the support that your neck needs, it will fall into a minor slump that will exert strain on the muscles in your neck. This is going to be the cause of most sleep related neck pain that you may be experiencing.
Side sleepers want to look for a pillow that is medium-soft that has enough give to allow the head to sink into the pillow. Feather pillows are great examples of this type of pillow because they conform to the shape of your neck. Avoid thick pillows that force your neck upward or firm pillows that have too much resistance and force your neck and head to rest flat without extra support for your neck.
The Best Type Of Pillows For Neck Pain
The causes of neck pain can vary depending on the type of sleeper you are, but the best type of pillows for neck pains tend to be memory foam pillows. The reason being is that they can be designed in all different widths and thicknesses, but still provide you with the right amount of compression and resistance. Memory foam pillows don’t need to be fluffed or rearranged to get the best support, but instead they are designed to give you equal support to every part of your head. Every section of the head, including the neck, is cradled based on the weight it places on the pillow.
If you are looking for something a little bit more natural, latex foam pillows are made out of natural rubber instead of memory foam and give you many of the same benefits as the ergonomically shaped memory foam pillows. Natural latex pillows are a little bit firmer than memory foam and more expensive, but they last for longer periods of time and are not pumped with chemicals or perfumes in their production.
Tips When Looking For The Best Pillow For Neck Problems
When you are looking for a pillow to address neck problems, look for something that is going to last. One of the most common problems that people experience is that they are investing in one of first low-cost cotton pillows that they can find. Buying a bargain pillow is not the problem, but the idea that you can use this cotton pillow for several years is where issues start to develop.
Low cost cotton pillows require regular washing and and their average lifespan is about 1-year. After that time, the mold and dust that accumulates inside every pillow from sweat and regular use begins to become too much and a permanent impression develops in the structure of the pillow. At this point, your pillow no longer has the resistance to counter the weight of your head and conform to the shape of your neck. A good way to check whether or not your pillow is in good condition and can provide you with the proper support is to fold your pillow in half. If the pillow re-inflates to its original shape then it is okay to use, if not, consider getting a new one.
Another thing to look for when searching for a pillow that can help relieve neck pain is to find a pillow that has additional filling or support along the lower portion of the pillow. This extra filling is specifically intended to rest against the neck and give you maximum support. Sleeping on a pillow with this extra filling can be a little bit strange at first, but after a while your body will begin to adjust and you’ll find that you’ll start to notice that morning neck pain will start to become a thing of the past.