How to Find the Best Mattress for Lower Back and Hip Pain in 2017

Let Us Help You Find the Best Mattress for Your Hips and Back

Your hips and back hurt, and you haven’t purchased a mattress in ages. A major factor that can be leading to your pain may be your mattress. The best bed for bad backs can help keep the back and spine aligned while providing support, and beds meant for hip pain will provide just enough cushioning to keep the hips supported without putting pressure on the joints.

DreamFoam Mattress Ultimate Dreams Cushion Firm Latex Mattress

Our favorite for 2017

Resort Sleep Queen size 10 Inch Cool Memory Foam Mattress

A great value option

Gel Memory Foam 10 inch Mattress

Get 2 free latex pillows with this

The first thing you need to know is how to pick a mattress for lower back and hip pain.

  • Thickness: Most mattresses are within the 10” – 12” range in thickness. A higher thickness normally equates to a thicker base, which can add much needed support to the person when they’re sleeping.
  • Cooling: If you wake up hot at night or live in an area with a hotter climate, cooling is an important factor when choosing a mattress. Cooling gels are ideal as well as foam layers that promote air flow.
  • Firmness: The firmness of a mattress is vital for pain alleviation. Medium-firm is a good choice as it provides a balance between firmness and comfort. We wouldn’t recommend anything with a firmness higher than “medium” for anyone with hip pain.
  • Specialty: If you have back or hip pain, there is a mattress available that has been tested to provide optimal alignment and support. All of the mattresses below have been shown to help alleviate pain when you sleep, except the Casper, which is a little too firm for anyone with hip pain, but it is great for back pain sufferers.

Reviews of Mattress for Hip and Back Pain

DreamFoam Mattress Ultimate Dreams Cushion – DreamFoam offers everything from style to a variety of sizes and the ability to select the firmness of your mattress. The Ultimate Dream Cushion is 10” thick with a bamboo cover and is considered medium-firm, which is ideal for back and hip support.

Broken down into multiple layers, sleepers will enjoy a 6” thick base that adds support, 3” of latex which provides contour support and relief of pressure, and a 1.5” hyper flex foam layer on the top.

Handcrafted, the 3 and 5 firmness levels are ideal for back pain. Also, side sleepers will not want to exceed the level 5 firmness for best results.

Resort Sleep Queen Size 10 Inch – The Resort is a queen-sized mattress that is priced in medium price range. Perfect for people on a budget, this mattress provides a 7.5” high density support core to offer the utmost in body support and 2.5” of memory foam at the top to add unmatched comfort.

Designed for sore shoulders, back and hips, this mattress is medium to medium-firm to offer the perfect balance between comfort and pain relief.

Many users with back pain and arthritis recommend this mattress due to its support yet superb comfort thanks to the 2.5” memory foam top. If you’re on a tight budget and need a good pain-relieving mattress, this is a great choice for you.

Gel Memory Foam 10-inch Mattress – Comfort and memory foam allow for a comfortable, contoured sleep. This mattress offers the best of both worlds, with a 3” top layer of gel memory foam that alleviates pressure when you sleep and a 7” base for maximum support.

The top gel layer is ideal for anyone who wakes up at night in sweats as the gel promotes cooling.

With the gel memory foam, the gel will contour to the body and adjust to ensure your spine and hips remain supported and aligned while you sleep. If you wake up with hot flashes or sweat at night and are combatting hip or back pain, give this mattress a try.

Sleep Innovations Taylor 12-inch Gel Swirl – Medium-firm is the best way to express the “feel” of the Taylor by Sleep Innovations. This 12” thick mattress is slightly bigger than the other mattresses on our list, and it’s known for its cradling comfort and enhanced support while you sleep.

If you toss and turn, the gel swirl has been shown to adjust to your body’s alignment for proven pressure point relief.

And the TriComfort design features a top layer with cooling gel memory foam. The middle layer promotes air flow, and the 8” bottom layer offers optimal support needed to keep your spine and joints aligned while you sleep.

If you need the additional height and further cooling, this is the best choice.

Casper Mattress, Queen – The Casper offers a 1.5” latex foam that provides energy balance when sitting and laying, and is backed by a dense base foam that adds further support and longevity to the mattress. Simple and supportive, this model has a length of 80” (perfect for taller users) and is just 10” thick for optimal support.

Latex and memory foam are combined with the Casper to provide support, bounce and proper air circulation for a cool night’s sleep.

The firmness is a little on the high side, so if you like softer mattresses, this isn’t the best choice for you. With that said, the firmness allows for better overall back and hip support.

Buyer’s Guide –  How to Choose the Best Type of Mattress to Aid Your Night Time Comfort

When buying a mattress, there are a lot of key factors that need to be considered. Adding back or hip pain into the equation makes choosing a mattress even more tedious and painstaking. But with the right information by your side, you’ll be able to find the ideal mattress that alleviates pain and doesn’t break the bank.

Mattress for Lower Back and Hip Pain

A few points when buying a mattress include:

  • Price: Make a budget and stick to it. Mattress salesmen are very pushy, and before you know it, you’ll spend triple what you wanted to on a mattress. If you can spend a mid level budget or more, you’ll find ample mattresses in your price range.
  • Layers: The thickness of the base layer adds support (great for proper alignment when you sleep), but additional layers add to the overall comfort and breathability of the mattress. Pay attention to all of the mattress’s layers and choose one that is best for you.
  • Size: Obviously, choose a mattress that will fit your current box spring, but also choose a thickness that is appropriate for you. Thicker mattresses are higher, which is ideal for hip sufferers that may have difficulty standing from low surfaces.
  • Conformity: A mattress that conforms to your spine and back is ideal because it can force proper alignment. Choose a mattress with gel or memory foam on the top layer if you need added alignment support (i.e. you have hip or back pain).

These key factors along with reviews will allow you to remain comfortable and pain-free when you sleep.



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