What Benefits Do You Get From Sleeping On A Thin Pillow?

Getting a good night’s rest is important to many people. Whether it be the perfect mattress, the perfect air temperature, or the perfect pillow, many people try their best to find ways to make their sleep better each night. Below is a little information about the benefits of sleeping with a thin pillow and how it can aid your health.

Keeps Your Neck Supported

A comfortable bed with many pillows.

When you are sleeping at night, especially those who tend to sleep on their stomachs, your neck can be pushed to awkward angles. Thick pillows can cause your neck to be bent funny, which can cause soreness or even restless sleep. Opting for a thinner pillow, like mentioned in the stomach sleeping section of Consumer Reports, can help you rest better and keep your neck at a natural angle. Thin pillows made of down, feathers, thin foam or polyester can also keep your neck supported but not bent at strange angles. You will not only sleep better, but you will wake up without those nasty catches in your neck.

Keep Your Spine Aligned

If you tend to sleep on your back, you might find that thick pillows throw your neck forward too far. This throwing forward of your neck can cause your spine to become misaligned, which can cause a myriad of problems. Over time, your back will begin hurting each night. You also might find yourself tossing and turning more often because you can’t get comfortable sleeping on your back. Thinner pillows can give your neck and spine the support you need without misaligning your spine each night. Dr. Weil gives an excellent example of how sleeping with a thin pillow under your neck and even under your stomach to support your back while sleeping on your stomach.

Helps You Recharge

Sleeping with a thin pillow, especially for those who sleep on their backs and stomachs, can help you get the rest you need to recharge during the night. Sleeping is how your body recharges from the day before. Sleep is also important to maintain good health. However, if you find yourself uncomfortable during the night because of a pillow that is too thick, you might want to opt for a thinner more relaxed pillow. You will be less likely to toss and turn from a sore back, neck, or shoulders, and you will wake up feeling better than you did before. WebMD gives excellent advice on choosing the right sort of pillow for your sleeping needs including size, stuffing, and brand.

Might Prevent Wrinkles

Bedding with comfortable pillow.

Yes, you read that right. By sleeping with a thin or no pillow at all, you might help prevent those facial wrinkles that are often unsightly for many people. Just like Snore Nation mentions in their article about pillows when you face is being squished by a large pillow, you are likely to gather wrinkles in those spots. By having a thin or flat pillow, you can keep your facial skin stretched like normal, preventing any premature signs of aging. You will also prevent acne from popping up, and your allergies will be less involved from having a thick pillow full of dust and dead skin cells. In other words, thin pillows can keep your face looking fresh and young at the same time.

Keeps Your Head Still

Thin pillows can have a variety of support inside of them, depending on the fill of the pillow. Unlike thick pillows that often cause your head to roll from side to side, thin pillows keep your head in one place. This often prevents any unnecessary tossing and turning, which occurs in most people’s sleep each night. When your head is still, you are also preventing any unnatural spine and neck positions that could cause pain when you wake up each morning. Opting for a thin pillow with a medium to soft support can keep your head just where you need it to keep your head relaxed during the night. Bed Bath & Beyond has just the information you need to choose the right support for your new pillow.



Everyone wants to find the best pillow for their sleep, but if you tend to have issues with neck, back, or shoulder pain, you might want to opt for a thinner pillow. There are many benefits to having a thin pillow, and each of the benefits is mentioned above. If you are ready to make a move from a thick pillow, you should start by finding the best brand for your sleeping needs. A little research and testing out pillows at the store can help you determine which thin pillow is the best for you. It won’t be long before you are enjoying a nice, restful night’s sleep and waking up to a rested body and little to no pain.

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