Let Us Help You Sort Through All The Pregnancy Pillows For Back Pain On The Market And Find The Right One For You
Pregnancy is one of the most joyful chapters in your life. Having a baby may make you complete as a woman, but before becoming a mother you will have to go through numerous aches such as back pain. If you happen to have back pain during sleep, you might want to change your pillow.
Leachco Back ‘N Belly Contoured Body Pillow
Our favorite for 2020
Leachco Snoogle Total Body Pillow
A great value option
The Schmoozi Pregnancy Pillow
Provides good back support
While there are various types of pillows available on the market, not all of these are ideal for use of pregnant women. Full length pillows or body pillows aren’t exactly good for the back. You should instead get a total body pregnancy cushion which wraps around the exterior of the body. This kind of pillow is about 6 feet long, big enough for a woman to curl up inside.
Total body pillow hugs both the front and back. It provides extra support to the back, so you will not wake up with an achy back in the morning.
There are two types of body pillows – C and U shaped. Naturally the C shaped pillow looks like the letter C while the U shaped pillow resembles the letter U.
A C-shaped pillow is used in a riding position. The base is placed between the legs while its top is for resting the head. The curve of the cushion relieves pressure on the spine.
Meanwhile, the U shaped pillow is meant to be straddled. To use it, place the cushion on the bed first. Then lay in the gap between the two arms of the pillow. Bring one arm in between your legs, while the other arm is close to your back to provide maximum support to the spine.
Leachco Back ‘N Belly Contoured Body Pillow – This pillow will support both your belly and back. It is designed to keep you on your side, perfect for pregnant women who end up sleeping on their backs every night. Aside from back pain during pregnancy, it can also help relieve sciatica, carpal tunnel, and nasal congestion.
It also won’t keep you sweaty all through the night.
It is made from cozy polyester, and has a custom, removable cover case for easy washing.
Leachco Snoogle Total Body Pillow – This pillow from the same brand is a few dollars cheaper than the Back N’Belly pillow.
Like the Back N’Belly pillow, this pillow is designed to make you sleep on your side. It tucks between the knees to alleviate back pain, while cradling your tummy well. Your head, meanwhile, is slightly elevated so that you will avoid pregnancy pitfalls like heartburn. It can also make your breathing a lot easier.
Schmoozi Pregnancy Pillow – This pregnancy pillow isn’t C- and U-shaped. Instead, it connects two different pillows with one cushion coming to the front for ample support to the belly and legs. The other pillow, meanwhile, supports the back.
It is about 40 inches long, and each pillow stays in shape all through the night. It is made of a special kind of polyester that gives superior support while keeping the pillow in shape for months.
This is a solidly mid range pillow and we would rate it as an excellent choice.
PharMeDoc Total Body Pregnancy Pillow – This pillow curves at the top and bottom, providing ample support to the upper and lower body. It is also very easy to maneuver, which is important because you can find a shape and position that you are most comfortable with. It’s not too soft, with just the right level of firmness to help you sleep well.
Aside from giving a solution to your back pain, it can also relieve sore neck and aching shoulders. You’ll likely have fewer episodes of tossing and turning with this pillow.
Comfort-U Total Body Pillow – The last in our list of good pillows for back pain is this one that is filled with Fusion Fiber. It is a special type of material that is always soft and fluffy. Said material is made from polyester. It is hypoallergenic and heat resistant. Its unlikely you’ll get sniffles and sweaty using this pillow.
You’ll love the versatility and softness of the pillow. You can have it support your back, then curl it around your body so that your belly is well-supported, too.
This U-shaped pillow has a removable case that is machine washable. Its a mid to high range item.
Buyers Guide—How to Choose the Best Pregnancy Body Pillow to Ease Your Back Pain
There are several things you need to consider when choosing a body pillow. One of these is the filling of the pillow. You should get one that is made of polyester fiber which is soft and light weight. Moreover it does not make any noise no matter how restless you are while sleeping. You can also choose memory foam which conforms to the shape of the body.
You ought to buy a pillow that has a removable cover that is machine washable. This would enable you to easily clean the cover whenever it gets dirty. It can also help in attracting dirt and dust which may cause you to have allergies. Moreover those with a removable cover also tend to last long.
Although no one can blame you for buying a pillow that is inexpensive, but try to look beyond the price. It’s not reasonable at all to scrimp on a pillow only to pay the price, so to speak, by having to deal with lower back pain. Aside from avoiding lower back problems, there’s a higher probability of you sleeping more soundly when you invest in a good quality cushion.
Lastly, shop around first before buying a pillow. Don’t just settle on one pillow because you found its price reasonable. Keep on looking! Make a short list of at least three models and compare them based on factors like materials used, design, and warranty. You should also take time to read maternity pillow reviews, especially if you’re buying online.