Your body is most relaxed during your sleep. It is a time where the body repairs itself and flushes out toxins that have built up throughout the day. It is also in your sleep when your brain processes all the information you gathered during the day. A good night’s sleep is necessary if you want to wake up energized and fully ready to face the challenges of the day.
Because it’s important to be able to sleep well, a good mattress is necessary. And it must be coupled with an equally comfortable pillow for maximum relaxation, unless you are one of those who don’t need pillows in bed.
Here are some of the most comfortable pillows in the market that can help you get a good shut eye.
- Body pillows
Body pillows are usually long pillows that give support and comfort to the entire body. You can actually embrace a body pillow with your arms and with your legs. This type of pillow is best used if you are the kind who sleeps on your side.
The body pillow can actually give your neck, front and back some support while sleeping. This will help you have a more comfortable sleep and better sleeping position so you don’t get aches and pains in the morning.
- Neck pillows
Neck pillows are “U”-shaped pillows. They are more commonly used in long distance transportation, such as trains and airplanes. This kind of pillow can give you comfort from anywhere, on your bed or even on transit.
These neck pillows are primarily and solely used for neck support. The pillow prevents the neck from bending too much while you sleep. It is designed to help your neck stay aligned with your spine so there is minimal strain while you sleep.
- Donut pillows
Though not generally used for sleeping, donut pillows are used to help you sit on a chair comfortably. They are normally round or square shaped pillows, with a contour in the middle. This can be placed in the middle of the chair for you to sit on.
Donut pillows are used, not simply for comfort, but also for the support of the tailbone. This is a perfect tool for people who sit for hours. If you are one of those people, or one who had a broken or injured tailbone, donut pillows is a necessity for you. It can also be used while you sleep sitting down to act as a cushion and help your bottom carry your body weight.
- Contour pillows
Contour pillows are those we find in stores that are shaped as a flat “U”. There are two curves in this type of pillow, where one is higher than the other. If you are one of those persons who sleep on their side, a contour pillow is your best option.
This kind of pillow provides support and comfort to the neck for those sleeping on their back or on their side. However, they cannot be used by those who sleep on their bellies. It can also keep you from snoring as the design and form of the pillow would help open your airways as it ensures proper alignment of your head and neck.
Pillows are just as important as mattresses. Together, they give you a comfortable sleep so you can rest well after a tiring day at work. Check out the pillows we’ve listed above and find out which type can give you the comfort that you need.