How to find the Best Leg Pillow for Back Sleepers in 2020

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Our Guide to Choosing the Best Leg Support Pillows If You Sleep on Your Back

Choosing leg pillows can be tricky with all the types of pillows you can find on the market. A leg pillow not only lets you comfortably sleep but also provides relief from knee, back, and hip pain. If you have pain in the said body parts and you prefer to sleep on your back, you should buy either a wedge pillow or a knee lift pillow.

Jobri Spine Reliever Leg Rest

Our favorite for 2020

Hermell Products FW4020 Elevating Leg Rest

A great value option

InteVision Ortho Bed Wedge with High Quality

A great wedge pillow

A knee lift pillow has a unique curve design that gently is designed to elevate the knees, and not the legs or feet. Still, it can be effective in relaxing the legs and reducing the tension on the lower back. It properly aligns the spine, minimizing pressure on the tail bone. This type of pillow is also effective in increasing leg circulation. There are different sizes of knee lift pillows so you can get the most precise support for your legs.

You can also opt for a wedge pillow if you like to sleep on your back.  It elevates not just the knees, but also the legs, and feet, reducing pain and swelling in those parts of the lower torso.

Whether you’re getting a wedge or knee lift pillow, you should consider several factors in buying a pillow for the legs. One is that the pillow must respond to body’s temperature through transfer of body heat. This would keep your legs cool even on hot nights.

You should also get a firm and thick pillow. Look for a pillow with medium firmness and thickness.


Jobri Spine Reliever Bed Wedge – This wedge pillow is made of viscoelastic memory foam and features a removable, Velcro-adjustable neck roll. You can choose from two reclining positions. It measures 24 x 20 x 20 inches (length, width, height).

This pillow is highly recommended not only if you like to sleep on your back, but if you also prefer a reclined position while reading a book or watching television. It can be a good back pillow as well. It is of medium firmness, capable of providing enough support to the legs and feet.

This wedge type pillow is mid to high range option, making it a quite affordable option for those looking for a leg pillow.

Hermell Products FW4020 Elevating Leg Rest – This knee lift model from Hermell  can improve circulation in the lower torso and reduce lower back pain while you sleep. It retains the natural curvature of the lower spine, while keeping the ankles and feet above heart level as you sleep. It provides eight inches of elevation to both the ankles and knees, which should facilitate sufficient relief for back sleepers. Using this leg pillow can also help you maintain the natural curvature of your lower spine.

Its cover is removable and machine washable. The company behind it has been in the industry since 1969.  The leg rest is a budget option.

InteVision Ortho Bed Wedge with High Quality, Removable Cover  – This pillow has a two-layer design. It is 8 inches thick, with its length and width measure 24 inches and 21 inches, respectively. The length of the sloped surface, where the thighs are rested, is about 11 inches.

This pillow can improve circulation while allowing the spinal cord to relax. This way, it can contribute to the relief of chronic back pain. Its cover is removable and machine-washable, making it very easy to clean.

The pillow is firm and supportive. It is also soft and comfortable thanks to its top memory foam layer. It is a budget to mid-range option.

ProCare Leg Elevation Foam Support Pillow  – While this pillow is designed for people with leg casts, it can also be used by those who prefer to sleep on their backs. It elevates the leg by around eight inches, and its 45 degree angle allows the user to maintain a preferred knee and lower leg position.

Its universal design also allows users to use it on either the left or right leg. It measures 31.5 inches in length and around 10 inches in height. It is made of a thick and firm foam that prevents the pillow from flattening, ensuring sustained elevation of the leg.

Dr. Leonard’s White Leg Pillow – This pillow is designed to elevate tired legs at a height of 8 inches. It is also intended to relieve pressure on your aching and tired back. It is a wedge pillow that you can use not only when sleeping on your back but also when watching television or reading on a couch.

This pillow is something you should not get if you’re a six-footer, though, as it is too short to keep your legs elevated.  It is something that would be useful to shorter individuals and even children. But it is very affordable.

Buying Guide – How to Choose the Right Leg Pillow for You

With the numerous choices of leg pillow available, selecting just one pillow can get confusing and tough. So how do you choose the right leg pillow for you?

Obviously, one of the things that you have to consider is your budget. Leg pillows are priced from budget to high-end, with the prices varying depending on the size and material used. You should set a budget first, and then try to look for a pillow that is within your allocated amount.

could a leg pillow make you less tired?You should also look into the size of the pillow. Refer to the dimensions of the pillow and check whether it would be big or short enough for your legs. If you are considering getting a wedge pillow, look at its length and verify that it is long enough to support your legs. You don’t want to get a short wedge pillow as it would mean that your legs would keep falling off when you use the said item.

The material is another factor to consider.  A pillow made of memory foam is the best when it comes to softness and comfort. Your legs should be well rested when you have a pillow made of said material. But you also don’t want the pillow to be too soft because it could get out of shape after a few months of use.

You must also consider how high you would want your legs to be elevated. If you have a really bad back, you’d want the pillow to elevate your legs at least eight inches.

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