Let Us Help You Choose The Best Pillow For Side Sleepers With Neck Pain
Neck pain will not only slow you down and prevent you from doing your daily activities. But it can also cause a lot of pain and discomfort that may keep you up all night. Don’t worry, though, as you can relieve neck pain by choosing the right pillow.
Memory Foam Neck Pillow
Our favorite for 2020
Sleep Innovations Cool Contour Memory Foam Pillow
A great value option
Therapeutica Sleeping Pillow
A great product from Therapeutica
If you like to sleep on your back and you often complain of neck pain, you must avoid using soft pillows like leather pillows as these don’t provide enough height and support for a side sleeper like you. You should also stay away from polyester pillows that tend to shift and create hollow spots, and down pillows that won’t provide you with adequate support and cushion.
What you will need is a pillow that is of the right height to keep your spine aligned. This pillow must also not be too thick as it could cause your neck to bend upwards and out of alignment. Moreover, you would want a pillow to stay firm throughout the night and prevent your neck from bending downward.
Of course, you want your pillow to be comfortable.
There are certain pillow types that you should have your eyes on. A latex pillow, for one, is soft but supportive enough for people with neck pain. It can maintain its shape and support for many, many years.
You won’t also go wrong with a memory foam pillow. Like a latex pillow, a memory foam pillow is soft and supportive. Its contoured shape provides neck pain relief and keeps the spine in alignment. It also won’t clump or sift, aside from being low maintenance.
Memory Foam Neck Pillow – The manufacturer, Perform Pillow, says this memory foam pillow was designed and tested by an experienced chiropractor. One look at the design reveals that it has a contoured shape that provides the right level of support to the neck. The pillow can keep your neck and spine aligned throughout the night, so you would be able to sleep soundly.
Because it is made of high quality foam, this memory foam neck pillow is able to retain its shape even after many years. It is a far cry from the typical shredded memory foam which can lump over time. This pillow is a mid-range to luxury item.
Core Tri-Core Pillow Gentle Support Product 220 – This cervical pillow facilitates proper alignment of the spine. It has a unique design that facilitates comfortable sleeping on the side and neck support. Its center is trapezoid shape and provides excellent orthopedic benefits. It particularly cradles the head while offering firm support to the neck, so you can sleep well even if you have neck pain.
The pillow, which measures 24 inches by 16 inches, features two different size lobes. The side lobes are taller and designed for side sleeping. The pillow’s fibers spring back when compressed for enhanced comfort and durability. This pillow is a budget to mid-range item.
Sleep Innovations Cool Contour Memory Foam Pillow – This pillow, which measures 20.8 x 14.2 x 4.8 inches (length, width, height), should keep you sleeping soundly all night long. Its top layer facilitates good air circulation which would make you comfortable while its contoured shape enhances support and relieves pressure on the neck and shoulders. This pillow conforms to the head, neck and shoulders and thereby eliminates uncomfortable pressure points.
By allowing airflow for a fresh and comfortable sleep, this memory foam pillow will help in reducing tossing and turning when you are on the bed. Plus its cover is removable and machine washable for ease in cleaning.
Contour Pillow by Vive – This contour pillow is made of high density memory foam that ensures firm and unwavering support to the head and neck. It maintains proper head and neck alignment that can help you sleep more soundly at night. It has ergonomic contours that are designed to conform to the natural curves of the body.
This is a very versatile pillow as you can use it not only to relieve neck pain but also prevent snoring, and relieve shoulder pain. It is also a low maintenance type of pillow with its washable and durable cover. This pillow is a budget item.
Therapeutica Sleeping Pillow – This sleeping pillow from Therapeutica lets you sleep on your side while facilitating correct spinal alignment. For side sleepers, this pillow has raised side sections that are designed to accommodate shoulder height. The contoured head rests, meanwhile, keeps the head and neck level. The cervical contour is intended to maintain the natural curve of the neck.
This pillow is also versatile enough for people who love to sleep on their backs. It can also be used by those who snore a lot, as it is designed to keep the head from being pushed forward while sleeping on the back. It is a luxury item.
Buyers Guide – How To Choose The Best Pillow For A Side Sleeper With Neck Pain
Many companies say they offer the best orthopaedic pillows for neck pain. But how can you choose from the many pillows designed for side sleepers with neck pain?
One thing that you have to be conscious about is the firmness of the pillow. Since you sleep on your side most of the time, you would have to get a firmer and fuller pillow. The reason for this is that there’s more space to fill between the head and bed when you are on your side. The pillow should also provide enough height to keep your spine straight, and must stay firm throughout the night.
The ideal sleep on your side pillow is one that is also hypoallergenic, especially if you suffer from allergies. If you suffer from asthma or any other allergies, you should go for a memory foam pillow or any other pillow with synthetic fillings.
The pillow you should buy must also be priced well within your budget. If you want to keep your costs down, you can buy a cheap synthetic pillow. If you’re willing to spend more for a better quality pillow, go for a memory foam pillow. The most luxurious pillow for side sleepers with neck pain would be in the high end price bracket.
You should also look into the size of the pillow and ensure that it would fit your body if you want a good nights sleep. Obviously, you will need a bigger pillow if you have a big head. Check on the dimensions of the pillow especially if you are to buy online.