Many people experience problems when sleeping on the couch. It can cause a person to wake up with back problems, a stiff neck, and a bad attitude. However, this doesn’t have to be the case. Some people actually prefer the couch, and it may be because they learned exactly how to get themselves comfortable. Follow these tips to help you sleep better on the couch.
Pillows and Blankets
Be sure to stock up on comfortable pillows and blankets. Use a blanket to cover the couch and then a blanket to cover yourself in. Are you comfortable? If not, try more blankets. Also, be sure to use pillows that can fit the couch. Some pillows may be too large and cause problems.
Ensure the Couch Is Clean
You need to sleep on a clean couch. Otherwise, you could find crumbs, animal fur, or other things that cause you discomfort. Clean the couch before you sleep on it! Take out the cushions and clean out the bottom of the couch. This will make the couch much more comfortable. Plus, you’re helping with some cleaning.
Make the Environment Comfortable
Does the room smell good? Is the lighting appropriate? What is the noise level? How is the temperature? Try to make these aspects as comfortable as possible for you. Speak up if you’d like a fan or if you’d like to maybe lower the thermostat. Also, use earplugs if you need to. Furthermore, if the livingroom has light coming in, get a mask. Whatever things in the environment might make you uncomfortable, there are ways to get around it.
Maintain Your Bedtime Routine
Try to the best of your ability to do the same things that you do every night before bed. Brush your teeth like normal, wash your face like normal, if possible, read the book that you’re reading before bed.
Find a Good Position
The good (and possibly bad) thing about sleeping on the couch is that there aren’t too many options for tossing and turning. Many people actually sleep better on the couch because they can’t toss and turn. Still, find the right position for you in the limited space that you have. Try on your stomach, your side, and your back to see what will work the best.
Limit Highly Stimulating Media
This helps people go to sleep no matter where they are sleeping. It helps on the couch, too. Turn the television off and put the tablet or phone away. Relaxing materials before bed should not have stimulating lights and sounds. These keep your brain active. You can try reading before bed, but if you prefer television and games on your phone, put them away about two hours before you actually plan to fall asleep.
Getting a good night’s sleep can keep you active and happy when you wake up. Don’t let yourself think that you won’t be able to get a good night’s sleep because you are sleeping on a couch for the night. Follow these rules to make it as comfortable as possible and keep a good attitude.