The Ultimate Guide to Finding the Best Knee Pillow for Side Sleepers

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What to Look for In the Ultimate Knee Pillow for Side Sleepers

There are several kinds of knee pillow. There is the long pillow, known as the body pillow, for cradling your knee when you sleep on your side. One of your legs would usually be flopped over on this pillow when you sleep on your back. The hourglass-shaped pillow, often made with memory foam, on the other hand, contours to your body shape and will stay in place easily between your knees.

Knee-"t" PRO Large Pillow
Our favorite for 2016
Knee Hip Alignment Memory Foam Leg Pillow for Side Sleepers
A great value option
100{bf7006d9727ba0b204f45b2f78f9c21bb086d8653abc37c3766237f91282a029} Memory Foam Knee Pillow For Sleeping
A great knee pillow

The knee wedge is a pillow shaped like a pyramid that back sleepers can also use to keep the elevation of their knees with a gradual incline, while a regular pillow can also be used as a knee pillow simply by wedging this between your legs, albeit others fold the pillow in half before they wedge it between their legs. A knee pillow is a good investment because it can help relieve pressure off your lower back and hips.

Knee pillows ensure that your side sleeping position does not give you aches or soreness in your head, shoulders, and neck when you wake up. A knee pillow not only boosts blood circulation, as mentioned earlier, but that of circulation in the veins of the legs as well. Memory foam is the common material used in knee pillows because of its ability to respond to heat.

When it becomes cold in the room, your knee pillow should get firmer, and when it is warmer, it should become softer. A knee pillow made of memory foam automatically adjusts to the contour of your knees but reverts back to its original shape when you don’t use it. A hypoallergenic knee pillow, meanwhile, is free from common allergens and uses memory foam as well.

Hypoallergenic knee pillows are thick but comfortable and are always designed ergonomically to eliminate pressure on the head, neck, shoulders, lower back and hips. For those who have osteoarthritis, a knee pillow is actually a knee pad that does not slip when you get up. It is often used to align the spine properly but also as a solution for pain in the knee as a symptom of osteoarthritis.

Inflatable knee pillows can be adjusted for firmness, don’t occupy too much space when packed, remove pressure on the knees, and provide support for the lower back and hips as well as reduce any pain associated with those areas. Knee pillow bolsters are used by side and back sleepers who suffer chronically from lower back pain. Usually around 27 inches long, this type of knee pillow enables you to move in bed with having to reposition it.


Knee Pillow For Sleeping, Back Pain Relief, Side Sleepers, Sciatica Pain | Designed by Doctors for Professional Settings | KNEE T | Best Side Sleeper Pillow - Made in USA |Medical Grade | 10 Yr Warranty | Hypoallergenic Certified HR Foam|Knee-T Knee Pillow – This knee pillow from Knee-T is made from 6% spandex and 94% cotton entirely in the U.S.A. with a patented geometry, it has been prescribed as well as endorsed by hundreds of doctors and used by over a thousand satisfied customers for two decades now. Its High Density (HD) foam is CertiPUR-certified.

Designed with professional settings by doctors, this knee pillow supports and holds the legs in the neutral position whether the sleeper is sleeping on the right or left side. This pillow, manufactured with other hypoallergenic materials, is considered anatomically accurate, having been designed by doctors themselves.

This Knee Pillow by Knee-T is considered the only product in its class to date that addresses herniated disc, arthritic, and sciatica conditions completely. It keeps feet separate to ease gout and plantar fasciitis, among others, reduces stress on and aligns the hip joints, and improves blood circulation from the hips to the feet.

100% Memory Foam Knee Pillow For Sleeping, Back Pain Relief, Side Sleepers, Sciatica Pain | Designed by Doctors for Professional Settings | KNEE T | Best Side Sleeper Pillow - Made in USA |Medical Grade | 10 Yr Warranty | Hypoallergenic Certified HR Foam|KNEE-T 100% Memory Foam Knee Pillow  – This knee pillow has KNEE-T’s patented unique design that supports and holds the legs evenly in neutral position while you lie on your right or left side. Designed, prescribed, and endorsed by doctors, this medical grade pillow helps to prevent undo torsion in the acetabulum’s femoral head.

Because its design is anatomically accurate, this is the only product, to date, that addresses the following issues completely: herniated disc, arthritis, and sciatica, among others. This pillow, made with top grade memory foam, measures three inches and five inches thick in the knee and ankle areas, respectively.

With a wide comfort strap to keep the knee pillow in place, this KNEE-T product contains no formaldehyde, PBDEs, heavy metals, prohibited phthalates, and mercury. It is also billable through insurance and Medicare. This knee pillow is made of 100% HD foam with Sherpa cover.

Knee Pillow for Sleeping | Knee-Knee-“t” PRO Knee Pillow for Sleeping – Like all KNEE-T sleep aid products, this knee pillow is anatomically accurate to provide exceptional comfort for side sleepers. While this knee pillow is prescribed and endorsed by doctors for side sleepers with chronic pain in the lower back, it works for those with sciatica, herniated discs, and arthritis as well.

Made from hypoallergenic materials, this CertiPUR-certified 100% HD memory foam knee pillow comes with two adjustable straps to support maximum healing and has the capacity to fully support those with body types from 125 to 250 pounds with a maximum height of six feet four inches.

Additionally, this knee pillow keeps feet separated to aid healing of plantar fasciitis, gout, bunions, Hammer Toe, and corns, aligns as well as reduce stress felt in the hip joints, isolate ankles and feet to accelerate healing of injuries to the ankle/s, and improves the entire blood circulation from the hips all the way to the feet.

Knee Hip Alignment Memory Foam Leg Pillow for Side Sleepers, Beige - by Dreamsweet Knee Hip Alignment Memory Foam Leg Pillow for Side Sleepers, Beige – by Dreamsweet Knee Hip Alignment Memory Foam Leg Pillow for Side Sleepers – This pillow by Dreamsweet will help keep your hips and thighs in perfect alignment while you sleep. One thigh will never drop on top of the other because this knee pillow helps in the maintenance of comfortable spacing between your thighs. Additional, pain in the hips and lower back is significantly reduced.

Dust mite resistant and ant-microbial, the casing material for this pillow is breathable fleece fabric. Removable and machine washable, this Pillow ensures cushy and ample support to add comfort to the sleeper. The official Dreamsweet website provides technical information on all their products including pillows.

Measuring 10 inches (length) by 8 inches (width) by 6 inches (thick), you can take this pillow with you when you travel. This product provides a partner for you on which to “throw” your limbs over; it’s completely stationary so you can be very comfortable while you sleep. Incidentally, it comes with free shipping from Dreamsweet.

EverRelief Side Sleeper Leg & Knee Pillow ★Therapeutic Memory Foam SupportEverRelief Side Sleeper Leg & Knee Pillow  – Marketed as the ideal solution for the relief of pains and aches due to sleeping in a side position, the EverRelief Side Sleeper Leg & Knee Pillow is ergonomically designed to reduce pressure on your lower back, legs, hips, and ankles by helping to keep them in parallel position to align your spine optimally.

This pillow is recommended for use below or above the knee to help improve overall blood circulation. Made of top grade memory foam with removable and machine-washable soft velour cover, this pillow will adjust to your body’s own temperature and also provide the appropriate support for cushioning your knee and aligning your spine.

It provides moderate support from its thermo-sensitive, therapeutic memory foam to hold your legs in a comfortable position. Additionally, this pillow has been custom-designed for all body weights and shapes. Its contoured shape may be positioned in a number of ways around your knee to customize your experience.

Buyers Guide – How to Choose from All the Knee Pillows on the Market if You Sleep on Your Side

Side sleepers have special needs because their neck, head, and shoulders must remain properly aligned with their spines; they need to be kept in parallel position but that is, in fact, easier said than done without the proper pillow to support the desired alignment with the spine. The good news is that manufacturers of different types of pillows have addressed the need of specific areas like the knee.

the ideal pillow if you sleep on your sideGiven that, the majority of under the knee pillows are now either rectangular or hourglass in shape. The latter stays in place overnight because of its ability to contour to the shape of the user’s legs and knees. The former, however, doesn’t have this kind of advantage. If you choose a rectangular shape knee pillow, look for a model that has a fabric strap that wraps around one of your legs to keep it in place.

Leg pillows are shaped like a butterfly on both of its sides but opens up in the middle. This will typically have hinges to allow the pillow to be opened and placed flat on your bed. This pillow, when opened, can also be used to elevate the leg or support the head or the neck. Very versatile, indeed, this kind of knee pillow is suitable for both side and back sleepers.

Knee pillows made with memory foam take on an amorphous nature. You can see this effect when you press your hand into this foam and then remove it. It “remembers” the hand that imprinted on its foam and, for a relatively short time, will retain this impression. This same amorphous nature makes the memory form an in-demand material for mattresses and pillows.

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