What Type Of Mattress Are You Looking For?
Along with your pillows the mattress that you use probably makes the most difference to whether you get a good nights sleep or not. So whether you’re looking for an air mattress or a cool gel model let us help you find the perfect option for you.
The Best Mattresses for Side Sleepers
If you’re a side sleeper, you’re in good company. Studies show that sleeping on one’s side is the most common position. But when it comes to choosing the right mattress to support your body, how should a side sleeper proceed? What elements are most important?
The truth is that the answer to that question is the same regardless of your specific sleeping position. The most important consideration when choosing a mattress is support–the right kind and in the right places.
For side sleepers, the best mattresses are those that reduce pressure on the shoulders and hips, while providing firm support to those critical areas. Sleeping on your side puts your shoulder and hip on that particular side into direct contact with the mattress, which creates pressure points. Therefore, your mattress should be soft enough to respond to that pressure with a little bit of give, but not so much that your body is thrown out of alignment.
While traditional spring mattresses can certainly do the trick, many side sleepers also find themselves dreaming sweetly on latex and foam mattresses, which have that important combination of mold-ability and firmness. Mattresses that are slightly soft and cushioned, and that respond to the natural curve of the body, are ideal.
If you’d like to learn more about how to select the right mattress for your sleeping needs, check out our full article and buyers’ guide.
How to Choose the Best Memory Foam Mattress
There are plenty of memory foam mattresses available today, but which one is best for you? This guide explains all you need to know about mattresses and how to buy the best one to get a good night’s sleep.
The first thing you need to keep in mind is that foam density has nothing to do with how the mattress feels, but density is connected to durability. So if you’re looking for durability, get a 5 lb. per cu ft. memory foam mattress instead of a 3 lb. because the latter will outlast it by 10 years on the average. The 5 lb. or 7 lb. mattress may be more expensive on the initial purchase, but since it lasts longer you’ll be saving money in the long run.
At the very least you should get a 5 lb. mattress, but make sure that the 5 lb. or 7 lb. refers to all the layers and not just the first inch. Some mattress companies list their product as 5 lb. when in fact it’s only the top inch, and the bottom layers are 2 lb. or 3 lb. density foam mattresses.
Next you need to learn how mattress reaction against pressure is measured. The measurement unit used is called mmHg, and the lower the mmHg the better your blood circulation will be. People have different needs, but to be safe, a 30 mmHg or lower is recommended. Although higher mmHg is cheaper, it’s not as comfortable.
Picking the Best Mattress for Back Pain
The mattress must come with back support, meaning it should support your body’s natural curves and your spine’s alignment as you’re lying down. Without appropriate back support you’ll wake up with a sore back and the condition will deteriorate over time.
The majority of clinical studies indicate that the best mattress type for those with back pain is memory foam as it is more comfortable, but as far as firmness is concerned it’s a matter of personal preference. In surveys conducted among those with back pain, a medium-firm mattress was the most preferred. According to researchers this really isn’t surprising because if the mattress is too firm, additional pressure is placed on the back and spine.
The memory foam mattress must also strike a balance between comfort and support, because if the mattress is too hard your body will feel pain in the pressure points, which is why a medium-firm mattress may be the most ideal because your hips and shoulders can sink in a bit. If you feel more comfortable on a firmer mattress you should get a thick padding for additional comfort without support compromise.
Regardless of the thickness, what’s important is you buy a memory foam mattress using the guidelines given in the previous section. Unlike other mattress types, memory foam is more comfortable, and whatever you have to pay will be compensated for with a good night’s sleep.
Choosing the Right Memory Foam Mattress Topper
A good mattress topper needs to be pure and made from 100% memory foam. The importance of this element cannot be overstated because poor quality toppers consist of fillers that break up after prolonged use. Second, pay close attention to density, with the rule being the higher the density the better the support will be. As pointed out above, the minimum density should be 5 lb. Thirdly, consider if you’d like a topper that provides a specialist benefit such as cooling gel.
Next you need to take a look at the thickness of the topper, as it determines the kind of support your body will receive. This can be particularly important if you suffer from back pain.For individuals with an average built, a three inch thick mattress should suffice, but four and five inch toppers are also available.
To avoid confusion, keep in mind that memory foam toppers are assigned a number to designate firmness, and the lower the number is, the softer the topper. A rating of 20 means the mattress topper is very firm, 12 is medium and the numbers below are soft.
Of course you also need to take size into consideration, and make certain that the topper fits in your mattress. Keep in mind that topper sizes are usually smaller than the mattress, so a king-sized topper is actually a bit smaller than a king-sized mattress. However, this isn’t necessarily a bad thing since it means convenient fitting with a sheet. Finally, you should look for a topper that has temperature sensitivity, because they will conform to your body’s temperature.
Choosing the Right Mattress Pad for Your Bed
The most widely used materials are cotton, wool and latex. Wool and latex pads are resistant to mold and dust mites, plus they’re more durable than cotton. Cotton however, is machine washable and easy to maintain. If you’re looking for something to cool you down during the summer months, try wool pads as they’re more absorbent, nut if you’re after durability, latex is your best option because they can last up to 20 years or more.
But all things considered, memory foam is superior to all three materials mentioned, as it is durable, molds to your body and is lightweight. In addition, memory foam mattresses come in varying thickness sizes, allowing for better absorption of heat during summer nights. Because of the thickness of the pads, they can be an alternative option to purchasing a new mattress altogether.
If you feel hot going to sleep, a memory foam mattress will also prove useful. Of course other factors will come into play, but as a rule memory foam is the most versatile material.
One more thing needs to be said, and it’s that mattress pads today come with several extra features like not being hypoallergenic and with anti-odor properties. Before you buy, do some research first and read the product description thoroughly to get an idea of the pad’s main features. Once you’ve done comparing features and cost, you should feel more comfortable about buying the pad.
Memory foams have taken a bad rap for trapping heat between their layers and turning into nocturnal frying pans. Fortunately, some manufacturers like Brentwood Home have taken giant steps to resolve this issue. One of these steps is the product line of Brentwood gel-infused memory foam mattresses. Another is the innovation of its sleep surface with all-natural wool layers that are capable of wicking moisture away.
Aside from its wicking ability and regulating body temperature, wool is odor-resistant and is considered a natural fire barrier. Brentwood’s use of organic latex extracted from the sap of organically-grown rubber trees in their mattresses, as well as in their pillows, provides uplifting support in the reduction of pressure points the natural way. Additionally, Brentwood mattresses use organic-certified cotton for their fabrics.
Brentwood mattresses come in zippered covers that use the fibers of natural bamboo to make them cashmere-soft yet highly durable as the finest steel. Because bamboo has natural anti-microbial properties, its fibers help keep these covers clean and odor-free. Each mattress is manufactured with minimal waste and reduced carbon footprint that help limit the overall impact of global warming on this planet.
Brentwood Home combines the selection of unique materials, traditional handcrafting techniques, and advanced technologies to focus on health, durability, and sustainability in each mattress it produces. Brentwood has had mattress ratings that equal, if not surpass, those of similar products in its class that use synthetic, chemicals, and other like materials. Check out the official Brentwood Home website for more information.
At the end of the day, you want to get the kind of sleep that’s restful and relaxing, not one which will wake you every time you toss or turn because the mattress you sleep on is of inferior quality. Enough cannot be said how a DynastyMattress, regardless of size, can provide you with long hours of blissful sleep because of its durable construction of especially-designed foam material.
DynastyMattress gel memory foam mattresses come in different sizes but all with the same comfort features of High Density foam material, Cool Air-Flow technology, and Sleep Cool Memory Technology. Your satisfaction, in fact, is guaranteed by the 20 year (limited) warranty that comes with every DynastyMattress product. Moreover, any DynastyMattress is ideal for anyone who has chronic back pain.
Several DynastyMattress models have been rated as “medium firm,” including those in this article, which is beneficial to those who suffer from pain in the lower or upper back. For those who don’t have this kind of issue, however, a DynastyMattress remains a good choice for keeping your spine’s natural curvature and the rest of your body aligned even while you sleep.
Any DynastyMattress is value for your money. What kind of mattress conforms to any body shape and weight while you lay on it until you move or get up and then reverts back to its original shape? None, so far, like a DynastyMattress and probably none with a price that doesn’t dent budgets. Buying a DynastyMattress is a wise investment because you get a return on your investment each time you use it for many years.